CORPORATE YOGA PROGRAMS
Vital Tree Yoga offers flexible class times to suit your company and employees. The time of day and length of the class can be determined based on your unique requirements. Vital Tree Yoga is fully insured to instruct onsite at your facility.
- Reduce stress from daily business challenges
- Increase energy
- Create HAPPINESS, JOY and POSITIVITY
- Improve concentration/ PRESENCE
- Decrease or eliminate anxiety and tension
- Reduce pain and muscle tension created from sitting at a desk
ABOUT VINYASA YOGA:
YOGA is for EVERYBODY!! As you begin to explore and develop a yoga practice you will create balance in your physical body that will undoubtedly show up for you in your life! Simply put vinyasa yoga is movement with breath and is often referred to as flow yoga or vinyasa flow. You will move through a series of postures created and connected through your inhale and exhale.
WHAT THE FACILITY (YOU) WILL NEED?
Open space or conference room with approximately 21sq.ft per student. Employees will need their own yoga mat and if they choose a block and a strap. All of which can be purchased at local fitness retailers or through amazon.com.