NOTE**** TUESDAY YOGA BEATS BEGINS 1/22/19. TUESDAY 1/8 & 1/15 CLASSES ARE 5:30-6:30PM****
VINYASA: (All of our classes are vinyasa unless otherwise noted.) Vinyasa yoga simply put is movement with breath. You will be led through a series of poses at the pace of your own breath.
GENTLE: Gentle yoga is a less rigorous form of vinyasa. In this low impact practice typical vinyasa poses are grouped together in a way that requires less "up and down" .
BARRE: Low impact toning exercise that incorporates ballet and yoga.
YOGA BEATS: up-beat music and vinyasa yoga.