VINYASA: (All of our classes are vinyasa unless otherwise noted.) Vinyasa yoga simply put is movement with breath. You will be lead through a series of poses at the pace of your own breath. Poses vary and are creatively combined by each instructor. This means that every class you take will be different!
GENTLE: Gentle yoga is a less rigorous form of vinyasa. In this low impact practice typical vinyasa poses are grouped together in a way that requires less "up and down" .