VINYASA: (All of our classes are vinyasa unless otherwise noted.) Vinyasa yoga simply put is movement with breath. You will be lead through a series of poses at the pace of your own breath.
GENTLE: Gentle yoga is a less rigorous form of vinyasa. In this low impact practice typical vinyasa poses are grouped together in a way that requires less "up and down" .
BARRE: Low impact toning exercise that incorporates light hand weights, music & yoga.
BUDDHI: Combination of yoga and tribal dance to an upbeat playlist.