VINYASA: (All of our classes are vinyasa unless otherwise noted.) Vinyasa yoga simply put is movement with breath. You will be lead through a series of poses at the pace of your own breath. Poses vary and are creatively combined by each instructor. This means that every class you take will be different!
GENTLE: Gentle yoga is a less rigorous form of vinyasa. In this low impact practice typical vinyasa poses are grouped together in a way that requires less "up and down" .
BARRE: Low impact toning movement that incorporates a ballet barre, light hand weights, music, and a little but of yoga.
**Please note that Barre pricing is separate from yoga pricing. LEARN MORE